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Training Log Archive: bill_l

In the 7 days ending Feb 24, 2018:

activity # timemileskm+mload
  Cardio5 7:17:06819.8
  Strength3 2:45:00165.0
  Walking2 1:11:39 4.18(17:08) 6.73(10:39) 535.0
  Run2 20:00 2.0(10:00) 3.22(6:13)20.0
  Total11 11:33:45 6.18 9.95 51039.8
  [1-5]10 10:42:56
averages - sleep:8.5

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Saturday Feb 24, 2018 #

Note

Hard to believe February is already mostly gone...

Went to Rolla today to watch bman participate in the FRST MO State Robotics tournament. His team did not advance to super regional in Athens GA, but very proud of the effort they put in. They rebuilt their robot, from scratch, after the qualifying tournament 2 weeks ago. Lots of long hours to get the new design working in time for state. They went 3-2 in competition and finished in 12th place of 24 teams in their division.


Could have gotten up early and done something before we got in the car but it was pouring down rain at 6 so I went back to sleep instead.

Friday Feb 23, 2018 #

6 AM

Strength (Correctives) 45:00 [1]

7 AM

Cardio 1:25:00 [3]
shoes: Altra Oly 2.0 - Orange #2

to Y, AMT for an hour, back home
3 PM

Walking 36:39 [0] 1.98 mi (18:29 / mi) +5m 18:20 / mi
shoes: Altra Olympus 1.5 green

Thursday Feb 22, 2018 #

1 PM

Cardio 1:33:09 intensity: (7:05 @0) + (35:30 @1) + (45:53 @2) + (4:41 @3)
ahr:116 max:139 shoes: Altra Oly Green #2

Wednesday Feb 21, 2018 #

1 PM

Cardio 1:33:09 intensity: (7:05 @0) + (35:30 @1) + (45:53 @2) + (4:41 @3)
ahr:116 max:139 shoes: Altra Oly Green #2

Tuesday Feb 20, 2018 #

1 PM

Strength (Correctives) 1:15:00 [1]

Monday Feb 19, 2018 #

10 AM

Cardio 1:25:48 intensity: (49:28 @1) + (36:20 @2)
ahr:114 max:128 shoes: Fate - Yellow

Sunday Feb 18, 2018 #

10 AM

Strength (Correctives) 45:00 [1]
slept:8.5

12 PM

Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Fate - Yellow

to y

Cardio 1:20:00 [2]
shoes: Fate - Yellow

AMT
2 PM

Run 10:00 [1] 1.0 mi (10:00 / mi)

back home
5 PM

Walking 35:00 [1] 2.2 mi (15:54 / mi)

Walk w L

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