Run44:15 4.74 mi (9:20 / mi) +70m8:56 / mi ahr:122 max:137 shoes: Fate - Orange #2
Firehouse 4+
56*, windy
Needed to get out of the house.
Cleo, our faithful friend and companion of 15 years will meet her end this evening. She seems to be in constant pain and is having a lot of trouble walking. This has been a progressive problem over the last 18 months. Yesterday was a new low point with frequent falls and collapses and unable to get up stairs without help. She will be missed.
'Sea sick' feeling started on the bus ride home from work yesterday. Expected to be up most of the night but didn't progress from there. No appetite. Still queasy today.
Run1:12:05 6.04 mi (11:56 / mi) +50m11:38 / mi ahr:112 max:132 shoes: Altra Oly Green #2
Grants to Pardee
Felt ok going out the door but legs felt tired and never woke up. SI/Hip started hurting at about 4 miles and could feel it pulling my knee. Walked home.
Foot seems ok.
Warm day, almost hot in the sun. 68F with strong WSW wind.
2 PM
Walking40:51 [1] 2.12 mi (19:19 / mi) +19m18:47 / mi shoes: Altra Oly Green #2
Walking12:43 [1] 0.32 mi (39:44 / mi) +1m39:21 / mi shoes: Altra Oly Green #2