Training Log Archive: bill_lIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Strength (Correctives) 45:00 [2]
Run 1:05:22 7.36 mi (8:53 / mi) +59m 8:40 / mi
ahr:137 max:156 shoes: Fate - Orange #2
Legs felt good today. First time i've tried pushing the pace much. 7:45 - 8:00's weren't a problem but the hr was a little high. 7:45 might be pretty close to T at the moment.
Friday Nov 10, 2017 #
PT 2 [2]
right quad, it, and glute med were really tight. stubborn. took a lot of work to loosen up.
right calf - lateral tightness
left calf - medial tightness
left it and hammie tight
Walking 32:00 [1] 1.75 mi (18:17 / mi)
shoes: Altra Oly 2.0 orange 1
Thursday Nov 9, 2017 #
Run 49:04 5.05 mi (9:43 / mi) +42m 9:28 / mi
ahr:132 max:156 shoes: BOCO AT blue
Terrain 28:35 [1] 1.59 mi (17:59 / mi) +7m 17:44 / mi
Google setup a Popup Donut shop in the Commons right outside our building as part of their Home Mini launch. Opened at 12. Probably 3 or 400 people waiting in line. One by one, they go into the 'donut shop' answer a quiz and emerge 30+ seconds later with a box. Box either contains a Mini or 2 donuts. I don't really see waiting in line for an hour or two even if a Mini was guaranteed. At least the weather is good.
Wednesday Nov 8, 2017 #
Strength (Correctives) 45:00 [2]
Run 43:33 4.42 mi (9:51 / mi) +68m 9:24 / mi
ahr:129 max:153 shoes: Fate - Orange #2
Bad HR reading for first 7 min....
Cycling 46:40 9.53 mi (4:54 / mi) +56m 4:49 / mi
ahr:110 max:126 shoes: Giant TCX 1
But hands were pleased that I found the bar mitts.
Cycling 2:04:10 23.79 mi (5:13 / mi) +271m 5:02 / mi
ahr:104 max:130 shoes: Giant TCX 1
Big light died at Elm. Fortunate I kept the smaller light on my helmet for just such an occasion.
Tuesday Nov 7, 2017 #
Strength (Correctives) 45:00 [1]
Run 1:03:01 6.75 mi (9:20 / mi) +6m 9:19 / mi
ahr:125 max:141 shoes: Altra Oly 2.0 orange 1
On the north side of levee to pavilion to go around closure then back up. The pavilion is part of a shooting range. Wouldn't suggest that detour if there are shooters present. Trap/Skeet range I think, since there was no large embankment to shoot into. Took the around-route to the south on the way back.
Monday Nov 6, 2017 #
Cycling (Commute) 59:29 11.89 mi (5:00 / mi) +94m 4:53 / mi
ahr:106 max:128 shoes: Giant TCX 1
19lb pack.
tights, ls top, bmc kit, arm warmers, buff around neck, cap, cool gloves.
Cycling (Commute) 59:36 12.44 mi (4:47 / mi) +145m 4:37 / mi
ahr:102 max:122 shoes: Giant TCX 1
47f. Same clothing as this morning. A little too warm but not bad.
Sunday Nov 5, 2017 #
Strength (Correctives) 35:00 [2]
Run 52:26 5.47 mi (9:35 / mi) +51m 9:19 / mi
ahr:127 max:139 weight:171lbs shoes: BOCO AT blue
Legs on the tired side.