Training Log Archive: bill_lIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cardio (Jacobs Ladder) 3:00 [4]
Swimming 8:00 [3]
Cycling (Commute) 47:36 10.47 mi (4:33 / mi) +96m 4:25 / mi
ahr:114 max:140 weight:173lbs shoes: Giant TCX 1
Run 34:12 3.23 mi (10:35 / mi) +39m 10:12 / mi
ahr:129 max:159 shoes: Fate - Orange #2
Cycling (Commute) 1:01:08 12.34 mi (4:57 / mi) +142m 4:47 / mi
ahr:108 max:131 shoes: Giant TCX 1
Terrain 2:04:56 6.91 mi (18:05 / mi) +267m 16:09 / mi
ahr:99 max:126 shoes: Roclite 295 Black & Blue
Run 33:27 3.0 mi (11:09 / mi) +47m 10:38 / mi
ahr:126 max:142 shoes: Fate - Orange #2