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Training Log Archive: bill_l

In the 7 days ending Jul 8, 2017:

activity # timemileskm+mload
  Cycling4 3:06:27 44.14(4:13) 71.03(2:37) 401283.8
  Run1 22:15 2.21(10:05) 3.55(6:16) 3243.7
  PT1 20.2
  Total6 3:28:44 46.34 74.58 433327.7
  [1-5]6 3:12:27

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Saturday Jul 8, 2017 #

9 AM

Run 22:15 intensity: (17 @0) + (1:05 @1) + (20:01 @2) + (52 @3) 2.21 mi (10:05 / mi) +32m 9:39 / mi
ahr:122 max:138 shoes: Fate - Yellow

Heel inserts didn't help much.

Friday Jul 7, 2017 #

PT 2 [5]

Hip is in good shape, now for the heel...

Thursday Jul 6, 2017 #

6 AM

Cycling (Commute) 40:32 intensity: (2:45 @0) + (15:19 @1) + (15:38 @2) + (6:12 @3) + (38 @4) 9.8 mi (4:08 / mi) +70m 4:03 / mi
ahr:117 max:150 shoes: Giant TCX 1

miracle. made the light at McCausland.
5 PM

Cycling (Commute) 47:10 intensity: (3:47 @0) + (14:41 @1) + (19:59 @2) + (7:20 @3) + (1:23 @4) 13.03 mi (3:37 / mi) +121m 3:31 / mi
ahr:118 max:152 shoes: Giant TCX 1

Hot standing still but ok moving.
Pretty good effort most of the way home.

Monday Jul 3, 2017 #

8 AM

Cycling (Commute) 43:50 intensity: (3:43 @0) + (20:43 @1) + (16:23 @2) + (3:01 @3) 9.84 mi (4:27 / mi) +74m 4:21 / mi
ahr:112 max:140 shoes: Giant TCX 1

Hot. Legs feeling Saturday's ride.

Wore the heel inserts all day yesterday. Achilles insert seems less inflamed today. The additional stress on the plantars is noticeable. Hope they don't start up next.
5 PM

Cycling (Commute) 54:55 intensity: (5:45 @0) + (28:52 @1) + (18:22 @2) + (1:56 @3) 11.47 mi (4:47 / mi) +136m 4:37 / mi
ahr:109 max:135 shoes: Giant TCX 1

FP/Clayton/Bellevue

Hot, but comfortable while moving.

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