Cycling (Commute) 43:50 9.84 mi (4:27 / mi) +74m4:21 / mi ahr:112 max:140 shoes: Giant TCX 1
Hot. Legs feeling Saturday's ride.
Wore the heel inserts all day yesterday. Achilles insert seems less inflamed today. The additional stress on the plantars is noticeable. Hope they don't start up next.
5 PM
Cycling (Commute) 54:55 11.47 mi (4:47 / mi) +136m4:37 / mi ahr:109 max:135 shoes: Giant TCX 1