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Training Log Archive: bill_l

In the 7 days ending Jun 17, 2017:

activity # timemileskm+mload
  Cycling8 6:45:00 86.39(4:41) 139.04(2:55) 703784.9
  Bees3 4:30:00750.0
  Strength2 55:00165.0
  PT1 10.1
  Cramps1 10.1
  Total15 12:10:02 86.39 139.04 7031700.0
  [1-5]15 11:57:27
averages - weight:173lbs

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Saturday Jun 17, 2017 #

2 PM

Bees 30:00 [1]

Captured a swarm. It was small. Hopefully viable.
9 PM

Bees 1:00:00 [3]

Still 86f at 10:30pm. Spent an hour in the suit prepping a spot for the captured swarm. The neighboring hives were not happy with the nighttime intrusion. It was hot.

Friday Jun 16, 2017 #

8 AM

Cycling (Commute) 44:49 intensity: (1:44 @0) + (11:46 @1) + (22:36 @2) + (8:43 @3) 9.6 mi (4:40 / mi) +51m 4:35 / mi
ahr:120 max:144 shoes: Giant TCX 1

Was going to drive, but it's not beastly hot so jumped on the bike...
5 PM

Cycling (Commute) 49:25 intensity: (1:18 @0) + (22:24 @1) + (23:45 @2) + (1:58 @3) 10.45 mi (4:44 / mi) +124m 4:34 / mi
ahr:113 max:136 shoes: Giant TCX 1

Pleasant ride home. Legs felt a little less heavy. No cramps last night.

Thursday Jun 15, 2017 #

1 AM

Cramps 1 [4]
weight:173lbs

left peroneus group fired off in a big way around 12:30. Then the lightning started and the dog kept me up for much of the remaining sleep time.
7 AM

PT 1 [5]

Lots of trigger point and active release on the piriformus and obturator. Was achy yesterday. Feeling better now.

Wednesday Jun 14, 2017 #

6 AM

Strength 40:00 [3]

7 AM

Cycling (Commute) 45:07 intensity: (1:46 @0) + (30:37 @1) + (12:26 @2) + (18 @3) 10.45 mi (4:19 / mi) +80m 4:13 / mi
ahr:109 max:133

Another warm one.
6 PM

Cycling 1:06:06 [3] 14.19 mi (4:39 / mi) +185m 4:29 / mi

Home after a meeting @ sheldon. Don't think it rained in that area. For some new scenery, took clayton all the way to warson. Forgot how steep the hill up from litzinger is. Oh, it was hot with some wind.

Tuesday Jun 13, 2017 #

8 AM

Cycling (Commute) 48:39 intensity: (1:51 @0) + (23:30 @1) + (22:19 @2) + (59 @3) 10.51 mi (4:38 / mi) +64m 4:33 / mi
ahr:113 max:138 shoes: Giant TCX 1

More hot. More wind.
7 PM

Cycling (Commute) 53:00 [3] 11.2 mi (4:44 / mi)
shoes: Giant TCX 1

More hot. More wind.

Garmin lost my workout again. Definitely saved it. Smack on 53 minutes.

Monday Jun 12, 2017 #

7 AM

Strength 15:00 [3]

8 AM

Cycling (Commute) 43:47 intensity: (1:15 @0) + (18:43 @1) + (18:36 @2) + (5:13 @3) 9.64 mi (4:33 / mi) +74m 4:26 / mi
ahr:117 max:141 shoes: Giant TCX 1

Warm. Legs heavy, no power. Settled for an easy spin.
6 PM

Cycling (Commute) 54:07 intensity: (4:41 @0) + (29:14 @1) + (20:12 @2) 10.35 mi (5:14 / mi) +125m 5:02 / mi
ahr:109 max:130 shoes: Giant TCX 1

Hot. 94F. More wind from west. Looked like a tstorm was brewing but never materialized.

Legs still felt tired and with the heat and wind I was in no hurry.

Sunday Jun 11, 2017 #

11 AM

Bees 3:00:00 [3]

two back-to-back, hot, dehydrating sessions in the bee suit kicked my butt. Even with a 30 minute nap, I felt totally exhausted for the rest of the day.

Started out with 2 pairs of gloves today.

Dug into H3 today. Only 6 frames of capped honey, but two mediums of uncapped. This hive has 3 deeps as its base (as opposed to the normal 2). The 3rd deep is 60% full of honey and had a lot of brood. Took 3 frames of brood and put into H4 to bolster the two frames of eggs and brood I took from H2 yesterday.

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