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Training Log Archive: bill_l

In the 7 days ending Jun 10, 2017:

activity # timemileskm+mload
  Cycling8 5:00:57 65.16(4:37) 104.86(2:52) 827466.7
  Bees1 4:00:00480.0
  Strength2 1:15:00225.0
  PT1 20.2
  Total12 10:15:59 65.16 104.86 8271171.9
  [1-5]12 10:00:26
averages - sleep:4

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Saturday Jun 10, 2017 #

10 AM

Bees 4:00:00 [2]

An hour of prep prior to the 4 in the suit.

Haven't done anything with the bees in weeks, since I put the honey supers on.

Started with the weedeater to trim down all the tall veg around the hives. Entrances to H2 and H3 were pretty blocked. Bees don't like weedeaters....

H1 is probably the least populated, but had 2 mediums of capped honey and a medium of uncapped. A full medium weighs about 50 lbs. Pulled the 2 capped, put the uncapped back on and another medium of empties.

H2 - lots of bees. Another full, capped medium. Two more uncapped. Pulled two brood frames and dropped into H4 (which died over the winter).

Too hot and dehydrated to deal with H3. Put everything back together and quit for the day.

Friday Jun 9, 2017 #

6 AM

Strength 45:00 [3]

Core
7 AM

Cycling (Commute) 28:24 intensity: (1:26 @0) + (7:20 @1) + (13:34 @2) + (6:04 @3) 6.37 mi (4:27 / mi) +94m 4:16 / mi
ahr:122 max:144 shoes: Giant TCX 1

To PT
8 AM

PT 2 [5]

Right piriform. and obturator. ow.
10 AM

Cycling (Commute) 24:01 intensity: (52 @0) + (14:04 @1) + (8:51 @2) + (14 @3) 5.2 mi (4:37 / mi) +74m 4:25 / mi
ahr:112 max:134 shoes: Giant TCX 1

To Work
6 PM

Cycling (Commute) 26:26 intensity: (26 @0) + (15:25 @1) + (10:35 @2) 4.84 mi (5:28 / mi) +57m 5:16 / mi
ahr:112 max:128 shoes: Giant TCX 1

To Will & Erin's to work on their wireless router.
7 PM

Cycling (Commute) 35:43 intensity: (16:09 @1) + (17:22 @2) + (2:12 @3) 7.52 mi (4:45 / mi) +145m 4:29 / mi
ahr:105 max:138 shoes: Giant TCX 1

Home. Cooled off nicely. Lovely evening. 80f low humidity.

Thursday Jun 8, 2017 #

Note

Muscle tear is fully healed, I can start running again!
C • welcome back 3
5 AM

Strength 30:00 [3]

Pre-running core build-up.
6 AM

Cycling (Commute) 42:59 intensity: (4:41 @0) + (13:52 @1) + (18:17 @2) + (6:09 @3) 9.86 mi (4:22 / mi) +93m 4:14 / mi
ahr:116 max:145 shoes: Giant TCX 1

I get the feeling that mornings like yesterday and today will be few between now and sometime in september or october.
5 PM

Cycling (Commute) 48:18 intensity: (32 @0) + (17:02 @1) + (26:38 @2) + (3:46 @3) + (20 @4) 10.51 mi (4:36 / mi) +126m 4:26 / mi
ahr:118 max:147 shoes: Giant TCX 1

Wednesday Jun 7, 2017 #

6 AM

Cycling (Commute) 48:15 intensity: (4:11 @0) + (19:22 @1) + (19:30 @2) + (5:12 @3) 10.33 mi (4:40 / mi) +89m 4:33 / mi
ahr:114 max:142 shoes: Giant TCX 1

5 PM

Cycling (Commute) 46:51 intensity: (3:25 @0) + (26:04 @1) + (16:27 @2) + (55 @3) 10.53 mi (4:27 / mi) +149m 4:16 / mi
ahr:109 max:139 shoes: Giant TCX 1

Tuesday Jun 6, 2017 #

Note
slept:4.0

Another late night with a patch deploy.

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