Training Log Archive: bill_l

right hip is achy and only about 50% functional today. walking is unbalanced.

Round 2

The tear is healing nicely with tissue and collagen filling in. Two small gaps remain on either end of the tear - one right up next to the bone and the another at the far end. PRP into both.

Also injections into the surrounding muscle facia that are showing the stress of compensating for the missing glute med. Obturator was of special note. It's been very noisy while sitting in the car, even for short periods (5 or 10 minutes). This should put that to rest. I hope.

Another long sleeve morning. 52f.
Yale/Oakland

Time is a guess. The Garmin lost the record somehow.

Front was flat again when I got the bike out of the parking room. WTF. Brand new tube. Held air overnight. Was solid when I got to work. Filled it w the floor pump at work and waited/listened. Didn't seem to be losing air so put it back on the bike.

Rear tire flatted, once again near Bellevue and Manchester. Small hole on the inner side of the wheel along with several other semi-regularly spaced semi-perforations. Figure spoke punctured, although, there is a protective liner. Thank goodness I found my other spare tube this morning.

In the grand scheme, it could be much worse, but that's 3 flats in 24 hours. I'm driving tomorrow. I hope the trend does not continue with the car.

60F, a rain drop or two but stayed dry all the way to work.
Manchester/Macklind

Macklind / Manchester.
Lots of debris in bike lane and on shoulder.
Front flatted somewhere between McCausland and Bellvue. Slow leak. Tried to fill it but pump exploded in my hand.... Laura picked me up on her way home.

Greenrock
Lots of flowers, a turkey, and a hawk.