Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Apr 16, 2017:

activity # timemileskm+mload
  Cycling5 4:54:15 67.29(4:22) 108.29(2:43) 572595.8
  Terrain1 1:53:22 5.86(19:21) 9.43(12:01) 238
  PT1 20.2
  Total7 6:47:39 73.15 117.72 810596.0
  [1-5]6 4:41:15
averages - sleep:7 weight:170lbs

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

8 AM

Terrain 1:53:22 [0] 5.86 mi (19:21 / mi) +238m 17:11 / mi
shoes: Roclite 295 Black & Blue

Greenrock
Lots of flowers, a turkey, and a hawk.

Saturday Apr 15, 2017 #

Event: Karta Racing's Ozark Navigation Challenge (6- and 12-hr rogaine)
 
10 AM

Cycling 1:50:42 intensity: (4:06 @0) + (16:16 @1) + (1:09:31 @2) + (20:30 @3) + (19 @4) 24.96 mi (4:26 / mi) +166m 4:21 / mi
ahr:124 max:147 shoes: Giant TCX 1

Adams/Dferry then out and back on Grants trail. Thought the wind would be more of a grind but it wasn't so bad.

Almost ran over a large garter snake by the ball fields. The a gigantic tom turkey crossed right in front of me on the way back, in the marshy section. Biggest turkey I've ever seen and a beautiful bird. Didn't seem bothered by my proximity, less than 6 feet.

75 F at start 80 at end. Excellent day for a ride.

Friday Apr 14, 2017 #

8 PM

Note

Putting some 'waste' honey into one of the hive top feeders. Bees were not at all happy with me taking the lid off late in te day. They quickly convinced me that I should have put on my full suit instead of the bug net top. One or two got me on my ear/cheek.....

Thursday Apr 13, 2017 #

PT 2 [5]

Owww. Right quad/IT/hammy were very sticky and painful. Hip seems to be doing well.

Wednesday Apr 12, 2017 #

6 AM

Cycling (commute) 44:06 intensity: (26 @0) + (9:22 @1) + (22:15 @2) + (11:03 @3) + (1:00 @4) 10.69 mi (4:08 / mi) +73m 4:02 / mi
ahr:124 max:148 slept:7.0 weight:170lbs shoes: Giant TCX 1

Brisk 40F. Tights and an extra light l/s top.

Manchester/Macklind.

5 PM

Cycling (Commute) 46:13 intensity: (2:46 @0) + (11:24 @1) + (15:08 @2) + (15:18 @3) + (1:37 @4) 10.63 mi (4:21 / mi) +122m 4:12 / mi
ahr:125 max:150 shoes: Giant TCX 1

Beautiful evening!

Tuesday Apr 11, 2017 #

7 AM

Cycling (Commute ) 46:17 intensity: (2:32 @0) + (12:02 @1) + (18:56 @2) + (11:25 @3) + (1:22 @4) 10.51 mi (4:24 / mi) +84m 4:18 / mi
ahr:122 max:151 shoes: Giant TCX 1

5 PM

Cycling (Commute ) 46:57 intensity: (3:12 @0) + (3:49 @1) + (21:33 @2) + (17:22 @3) + (1:01 @4) 10.5 mi (4:28 / mi) +127m 4:19 / mi
ahr:128 max:157 shoes: Giant TCX 1

Not bad with the wind and long waits at McCausland and Sutton.

Hip is a bit achy but legs seem fine.

« Earlier | Later »