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Training Log Archive:
bill_l
In the 7 days ending Mar 18, 2017:
activity
#
time
miles
km
+m
load
Strength
1
20:00
60.0
PT
1
2
0.2
Cramps
1
1
0.1
Total
3
20:03
60.3
«
»
0:20
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Mar 16, 2017
#
3 AM
Cramps
1
[
5
]
left lateral-posterior calf.
i don't know how it could have been worse. was hyperventilating from the pain.
C • how much longer?
2
8 AM
PT
2
[
5
]
Yes, my back was jacked. Feels much better now with the vertebrae and ribs back where they're supposed to be.
Wednesday Mar 15, 2017
#
6 PM
Note
2 x 3mi @ marathon pace or slightly faster (5min rest)
Monday Mar 13, 2017
#
8 AM
Note
Damn. Sneezed this morning and jacked my lower back.
Sunday Mar 12, 2017
#
Strength
20:00
[
3
]
Core
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