Training Log Archive: bill_lIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
7 AM
Strength 25:00 [3]
Core
Thursday Mar 9, 2017 #
6 AM
Strength 1:00:00 [2]
Mobility and Core
Wednesday Mar 8, 2017 #
6 PM
Note
3 x 2mi @ marathon pace or slightly faster (3min rest)
Tuesday Mar 7, 2017 #
7 AM
Strength 1:00:00 [2]
Mobility and Core Strengthening
Sunday Mar 5, 2017 #
9 AM
Terrain 48:41 [1] 2.61 mi (18:38 / mi) +66m 17:17 / mi
shoes: altra L. P. 2.0
Low intensity hike at Greensfelder, from Muckerman. Is that the Dogwood loop?
Anyway, lots of mtb'rs.
Anyway, lots of mtb'rs.