Training Log Archive: bill_lIn the 7 days ending Apr 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 4, 2016 #
7 AM
Terrain 27:08 3.11 mi (8:43 / mi) +43m 8:22 / mi
ahr:116 max:139 shoes: Newton Fate
Firehouse 3 and yet another beautiful morning.
HR data is wothless. Was reading 69bpm for the first 5 min and never went above 120ish. Definitely new battery time.
HR data is wothless. Was reading 69bpm for the first 5 min and never went above 120ish. Definitely new battery time.
Sunday Apr 3, 2016 #
9 AM
Run 44:53 5.05 mi (8:54 / mi) +79m 8:29 / mi
ahr:128 max:140 shoes: Altra Olympus 1.5 green
A new 5 mile route in the hood. Lots of side street loops. Sidewinder.
Another beautiful morning. Would have been a good day for a long run. But happy that I have gotten back up to 5.
Another beautiful morning. Would have been a good day for a long run. But happy that I have gotten back up to 5.
Saturday Apr 2, 2016 #
Note
Went to the farm with Bman today. A little windy but otherwise beautiful. No bugs. Wind not as strong as in town. Did about 3 hours of plinking. Mix of side and long at varying distances out to 100m.
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
7 AM
Run 25:39 3.01 mi (8:31 / mi) +36m 8:12 / mi
ahr:130 max:143 shoes: Altra Olympus 1.5 green
Firehouse 3
A bit chilly compared to yesterday. Gloves would have felt good.
A bit chilly compared to yesterday. Gloves would have felt good.
Thursday Mar 31, 2016 #
6 AM
Strength 50:00 [1]
slept:7.5
7 AM
Run 27:38 3.08 mi (8:58 / mi) +46m 8:34 / mi
ahr:127 max:150 shoes: Altra Olympus 1.5 green
Firehouse 3 with 3x10 second hill sprints.
Tuesday Mar 29, 2016 #
8 AM
Run 37:43 4.22 mi (8:56 / mi) +2m 8:55 / mi
ahr:126 max:139 shoes: Newton Fate
75f, dew point 71. No breeze. Deer flies. Blah. But it beats sitting on the couch wanting to run.
Strength 25:00 [1]