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Training Log Archive: bill_l

In the 7 days ending Apr 4, 2014:

activity # timemileskm+mload
  Cycling2 1:16:18 16.57(4:36) 26.67(2:52) 439168.1
  Orienteering1 53:53 3.45(15:38) 5.55(9:43) 278249.3
  Run1 51:34 5.47(9:26) 8.8(5:52) 112137.5
  Total4 3:01:45 25.48(7:08) 41.01(4:26) 829554.8
  [1-5]4 3:01:00

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SaSuMoTuWeThFr

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
2 PM

Orienteering 53:53 intensity: (26 @1) + (37 @2) + (2:13 @3) + (12:09 @4) + (38:28 @5) 3.45 mi (15:38 / mi) +278m 12:30 / mi
ahr:159 max:172 shoes: OROC 340 V2


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Tuesday Apr 1, 2014 #

7 AM

Cycling 43:54 intensity: (31 @0) + (10:42 @1) + (17:00 @2) + (12:51 @3) + (2:50 @4) 9.53 mi (4:36 / mi) +235m 4:17 / mi
ahr:121 max:153 shoes: Giant TCX 1

4 PM

Cycling 32:24 intensity: (7 @0) + (6:19 @1) + (13:14 @2) + (10:14 @3) + (2:30 @4) 7.04 mi (4:36 / mi) +204m 4:13 / mi
ahr:123 max:147 shoes: Giant TCX 1

Sunday Mar 30, 2014 #

4 PM

Run 51:34 intensity: (7 @0) + (43 @1) + (20:09 @2) + (25:53 @3) + (4:42 @4) 5.47 mi (9:26 / mi) +112m 8:52 / mi
ahr:131 max:149 shoes: NB NEON Blue

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine
 

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