Training Log Archive: bill_lIn the 7 days ending Aug 20, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 20, 2012 #
Note
First day at RGA.
Sunday Aug 19, 2012 #
9 AM
Run 29:45 [3] 3.0 mi (9:55 / mi)
shoes: Brooks Launch
road run.
Friday Aug 17, 2012 #
8 AM
Swimming 15:00 [3]
7 laps without leg bouy. 1 lap kick-board. the kick-board kicked my ass.
Thursday Aug 16, 2012 #
7 AM
Cardio (AMT) 45:00 [2]
shoes: Brooks Launch
Mid-County Y
Tuesday Aug 14, 2012 #
7 AM
Cardio (AMT) 45:00 [2]
shoes: Brooks Launch
mid-co y
Swimming 15:00 [3]
7 laps w/o leg bouy