Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Apr 14, 2012:

activity	#	time	miles		km		+m	load
Orienteering	2	2:03:40	9.51	(13:00)	15.31	(8:05)	111	521.1
Total	2	2:03:40	9.51	(13:00)	15.31	(8:05)	111	521.1

1:37

0:00

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Saturday Apr 14, 2012 #

10 AM

Orienteering race 1:37:13 [4] 6.41 mi (15:09 / mi) +111m 14:23 / mi
ahr:144 max:166 shoes: OROC 340

Slow but ran to the limit of my physical conditioning. happy with my nav. mostly clean but one bad route choice.

Long - Green X - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)

2 PM

Orienteering race (Sprint) 26:27 [5] 3.1 mi (8:32 / mi)

Fun course. Straight forward as long as you maintained contact with the map. Left ankle felt fine. Right foot is back to hurting as much or more than it did last october. :(

B-man took 1st M-14. :) Sprint US Champ!

C • Go B-man. Does it only ... 4

Sprint - Red/Blue - Splits

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