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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Jun 27, 2011:

activity # timemileskm+mload
  Run2 3:51:56 14.91(15:33) 24.0(9:40) 9571006.9
  Orienteering2 1:50:00220.0
  Total4 5:41:56 14.91 24.0 9571226.9
averages - sleep:7

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Sunday Jun 26, 2011 #

8 AM

Run 2:04:36 intensity: (2:28 @2) + (10:44 @3) + (1:05:38 @4) + (45:46 @5) 7.61 mi (16:22 / mi) +493m 13:38 / mi
ahr:140 max:161

Saturday Jun 25, 2011 #

11 AM

Run 1:47:20 intensity: (34 @1) + (4:08 @2) + (4:08 @3) + (35:20 @4) + (1:03:10 @5) 7.3 mi (14:42 / mi) +464m 12:17 / mi
ahr:145 max:167

Friday Jun 24, 2011 #

9 AM

Orienteering 5:00 [2] *
slept:7.0 shoes: Teva

Drove from stl to oxford yesterday and doesn't the night at Mike M's house. He put together a short score course for a group of elementary school kids, so we did that before hitting the road.

5 PM

Orienteering (Model course) 1:45:00 [2] ***
shoes: BugGrip

Model course at keystone.

Lots of thorns and poison ivy.

Also found some ripe blackberries.

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