Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Jun 25, 2011:

	activity	#	time	miles		km		+m	load
	Orienteering	2	1:50:00						220.0
	Run	1	1:47:20	7.3	(14:42)	11.75	(9:08)	464	478.4
	Total	3	3:37:20	7.3		11.75		464	698.4
averages - sleep:7

1:50

0:00

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Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

11 AM

Run 1:47:20 7.3 mi (14:42 / mi) +464m 12:17 / mi
ahr:145 max:167

Red - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

9 AM

Orienteering 5:00 [2] *
slept:7.0 shoes: Teva

Drove from stl to oxford yesterday and doesn't the night at Mike M's house. He put together a short score course for a group of elementary school kids, so we did that before hitting the road.

5 PM

Orienteering (Model course) 1:45:00 [2] ***
shoes: BugGrip

Model course at keystone.

Lots of thorns and poison ivy.

Also found some ripe blackberries.

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