Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Nov 8, 2009:

	activity	#	time	miles		km		+m				load
	Cycling	2	3:13:40									612.7
	Orienteering	1	1:36:42	5.1	(18:59)	8.2	(11:48)	250	11 /	13c	84%	386.8
	Run	2	1:20:15	8.55		13.76						254.8
	Strength	1	45:00									180.0
	Terrain	1	12:00									24.0
	Total	5	7:07:37	13.65		21.96		250	11 /	13c	84%	1458.3
averages - sleep:6.6 weight:167.5lbs

2:02

0:00

» now

Sunday Nov 8, 2009 #

Event: SLOC - Meramec State Park

Terrain warm up/down 12:00 [2]
slept:4.5 shoes: inov8 roclite 320

Orienteering 1:36:42 [4] *** 8.2 km (11:48 / km) +250m 10:14 / km
spiked:11/13c shoes: inov8 roclite 320

Red course at Meramec SP. E-punch. Great turnout.

Warm (78F) day, lots of sun. Some tough veg in areas.

Had to leave for home to catch a flight pretty quickly after finishing so don't know how anyone else did....

C • Neither do I 1

Red - Splits

Saturday Nov 7, 2009 #

Cycling (Trail) 2:02:00 [3]
shoes: Cake 2 DLX

Castlewood with Emily. Hard to tell she's a beginner and she seriously kicked my butt going up the big hill to the overlook. Looking forward to a good race next month.

Thursday Nov 5, 2009 #

Note
slept:8.0 weight:167lbs (rest day)

Sleep late + Late at work + SLOC board meeting = no workout

Wednesday Nov 4, 2009 #

Cycling (commute) 40:00 [3]
slept:6.5 shoes: Cake 2 DLX

I think a cold is setting in. Laura has had one since last week.... Stuffy head kept me up last night.

Cycling 31:40 [4]
shoes: Cake 2 DLX

Had planned to do at least an hour but spent some time after work getting the team reg'd for Castlewood. Then got a call from W and talked to him for a while.... so made a bee-line for home. Maybe a PR?

Tuesday Nov 3, 2009 #

Strength 45:00 [4]
slept:7.0 weight:168lbs

Run warm up/down 7:00 [2]
shoes: Asic Nimbus-10

warm-up

Run tempo 21:03 [4] 3.01 mi (7:00 / mi)
shoes: Asic Nimbus-10

Monday Nov 2, 2009 #

Run (commute) 52:12 [3] 5.54 mi (9:25 / mi)
slept:7.0 shoes: Asic Nimbus-10

Full pack (minus bladder)

Note

Wimped out and got a ride home after work from Laura who happened to be across the street at Borders....

« Earlier | Later »