Training Log Archive: bill_lIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Stretching 15:00 [1]
slept:7.0
Run 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asic Nimbus-10
Summer weather is back.... Got out before it got too hot but the humidity was high. Felt like I was overheating a bit.
Planned an 8 mile run but legs were really tight after 6. Stretched a couple times and decided, after mile 7, to walk the rest of the way.
Glute seems to be ok.
Planned an 8 mile run but legs were really tight after 6. Stretched a couple times and decided, after mile 7, to walk the rest of the way.
Glute seems to be ok.
Walking 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Asic Nimbus-10
A good way to cool down.
Friday Aug 7, 2009 #
Cycling (commute) 34:30 [3] 12.0 km (2:53 / km)
slept:7.5 shoes: Cake 2 DLX
Glute seems to be back to 80-85%.
Strength (weights) 20:00 [4]
Before shower at the Y. Mostly legs.
Cycling (commute) 37:00 [3] 13.0 km (2:51 / km)
shoes: Cake 2 DLX
Walking (Evening walk) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Teva
Thursday Aug 6, 2009 #
Cycling (commute) 25:00 [3] 8.5 km (2:56 / km)
shoes: Cake 2 DLX
To work.... nice morning.
Cycling 1:17:00 [3] 22.5 km (3:25 / km)
shoes: Cake 2 DLX
From work, a tour of kirkwood hills and over to pick up the van.
Wednesday Aug 5, 2009 #
Note
(rest day)
Bman had 4 teeth pulled today. General anesth. Came through just fine.
Took him to the oral surgeon and then home so no time for a workout today.
Took him to the oral surgeon and then home so no time for a workout today.
Tuesday Aug 4, 2009 #
Cycling 4:10:00 [3] 76.5 km (3:16 / km)
shoes: Cake 2 DLX
Grants Trail - Reavis Barracks - Broadway - Washington - U-City/Delmar - Price - Ladue - Mason - 40 outer - conway - spoede - clayton - geyer ---- Home
Longer than intended break at Coldstone in the Loop for a big ice cream (vanilla w/ strawberries).
Glute was sore to start but loosened up. Couldn't generate much power with the right leg though. I think it'll be ok by Thunder.
Longer than intended break at Coldstone in the Loop for a big ice cream (vanilla w/ strawberries).
Glute was sore to start but loosened up. Couldn't generate much power with the right leg though. I think it'll be ok by Thunder.
Monday Aug 3, 2009 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
(injured)
Evening walk....
Sunday Aug 2, 2009 #
Note
(injured)
As I was going to sleep last night, I felt something on my arm. (Laura was reading, so the light was still on.) Looked over and running down my arm was a GIANT spider. In a single motion, I brushed the spider off and jumped out of bed.
Didn't get bit by the spider but further damaged the right glute.
Didn't get bit by the spider but further damaged the right glute.
C • Gald 2
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Took Cleo for a walk to try and ease her pouting.... Glute was sore.