Training Log Archive: bill_lIn the 7 days ending Dec 15, 2007:
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Note
slept:11.0 weight:160lbs (sick) (rest day)
Note
Run long 1:23:41 [2] 9.7 mi (8:38 / mi)
weight:162lbs
Stretching 10:00 [1]
slept:8.0 weight:163lbs
Run 46:54 [2] 5.51 mi (8:31 / mi) +90m 8:06 / mi
shoes: ASICS
Note
slept:8.0
Cardio (treadmill) 8:00 [5]
max:165 shoes: ASICS