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Training Log Archive: bill_l

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Cycling1 35:58 8.35(4:18) 13.44(2:41) 6966.8
  Total1 35:58 8.35(4:18) 13.44(2:41) 6966.8
  [1-5]1 35:21

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Fr

Friday Oct 16, 2020 #

6 AM

Cycling 35:58 intensity: (37 @0) + (10:37 @1) + (18:38 @2) + (5:32 @3) + (34 @4) 8.35 mi (4:18 / mi) +69m 4:12 / mi
ahr:120 max:152 shoes: Giant TCX 1

cold morning. frost. dressed ok but hands got really cold. cut ride short.

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