Run26:35 2.01 mi (13:13 / mi) +18m12:52 / mi ahr:120 max:147 slept:12.0 shoes: Altra Oly Green #2
To the bank and then the Y. Sloppy slush on the sidewalk and bike lane.
I don't normally sleep all that well the night after a work-all-nighter. Took and ambien xr (only the 2nd time I've used one) at 9 and slept like a stone. Feel pretty good today.
12 PM
Cardio (AMT) 1:25:00 shoes: Altra Oly Green #2
At the kirkwood Y.
I'm finding my re-acquaintance with the ATM is an ok alternative that I can tolerate for an extended period of time. Step height and stride resistance are both adjustable and stride length is totally variable from 0 to about 36, maybe 40 inches.
Time is an estimate because the machine reset somewhere around 35 minutes when I hopped off for a moment.
Surprised there weren't more people there. No problem getting on a machine.
1 PM
Run9:06 0.91 mi (10:00 / mi) ahr:130 max:137 shoes: Altra Olympus 1.5 green