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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Cardio1 1:26:23 2.09(41:17) 3.37(25:39) 5146.4
  Total1 1:26:23 2.09(41:17) 3.37(25:39) 5146.4
  [1-5]1 1:20:35
averages - sleep:0.5

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Fr

Friday Feb 16, 2018 #

3 PM

Cardio (AMT) 1:26:23 intensity: (5:48 @0) + (16:06 @1) + (1:03:08 @2) + (1:21 @3) 2.09 mi (41:17 / mi) +5m 40:59 / mi
ahr:119 max:135 slept:0.5 shoes: Newton Gravity iv

to and from the Y and an hour on the AMT. Nice machine. better than elliptical. Somewhere between aqua-jogging and running. And there are fans moving some air. Not nearly as sweaty as BJC health center.

10 hours at work yesterday and 18 at the kitchen table last night. 30 minute nap in between. Deploy 3 new servers to prod. Went smoothly until about 6:30 this morning. Wanted services back online by 7 but took until 9:45......

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