Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Feb 15, 2018:

	activity	#	time	miles		km		+m	load
	Walking	1	32:00	2.2	(14:33)	3.54	(9:02)		32.0
	PT	1	2						0.1
	Total	2	32:02	2.2		3.54			32.1
averages - sleep:4

0:32

0:00

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Thursday Feb 15, 2018 #

8 AM

PT 2 [3]

Legs have been super-crampy at night for the last 10 days. calves needed a lot of work today, and continued cramping during the session. Both felt really good after the wack-a-mole cramp chasing was done.

Kept dozing off on the table when trigger points were not being poked on...

1 PM

Walking 32:00 [1] 2.2 mi (14:33 / mi)
slept:4.0 shoes: Altra Oly 2.0 - Orange #2

Late night at work last night prepping for a deploy tonight. Up again at 5.

Walk w L after lunch.

78F!

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