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Training Log Archive: bill_l

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Strength1 1:00:0060.0
  Walking1 31:00 1.72(18:01) 2.77(11:12)31.0
  Total2 1:31:00 1.72 2.7791.0

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Fr

Friday Nov 17, 2017 #

Walking 31:00 [1] 1.72 mi (18:01 / mi)
shoes: Altra Oly 2.0 orange 1

CORTEX loop with L.
6 AM

Strength (Correctives) 1:00:00 [1]

Session w Steven @ R3. Added some new core sets.

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