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Training Log Archive: bill_l

In the 1 days ending Sep 19, 2017:

activity # timemileskm+mload
  Cycling2 1:48:02 21.77(4:58) 35.03(3:05) 20398.0
  Total2 1:48:02 21.77(4:58) 35.03(3:05) 20398.0
  [1-5]2 1:21:24

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Tu

Tuesday Sep 19, 2017 #

7 AM

Cycling (Commute) 46:04 intensity: (8:18 @0) + (27:27 @1) + (10:19 @2) 9.33 mi (4:56 / mi) +51m 4:51 / mi
ahr:102 max:126 shoes: Giant TCX 1

Super-humid... 100% - moderate to heavy fog.

Felt pretty depleted this morning. About half way to work, I was wondering if I had the energy to finish the ride. What's up with that?
C • Humidity? I felt the same w... 1
12 PM

Note

A tragically sad day. We found out this morning that the 24 year-old daughter of L's cousin was killed in a traffic accident last night in Spokane, WA. She plowed into the back end of a stopped tractor/trailer at highway speed. L is very close to that part of her family.
C • How awful. Condolences. 3
5 PM

Cycling (Commute ) 1:01:58 intensity: (18:20 @0) + (37:22 @1) + (6:16 @2) 12.43 mi (4:59 / mi) +152m 4:48 / mi
ahr:97 max:126 shoes: Giant TCX 1

Slow trip home. Downright gnatsty. Felt like bruschetta topped with gnat tappenade. East side of FP was worst part. Wonder what triggered the major outbreak?

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