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Training Log Archive: bill_l

In the 1 days ending Jun 21, 2017:

activity # timemileskm+mload
  Strength1 35:00105.0
  Run1 16:29 1.48(11:10) 2.38(6:56) 2626.8
  Total2 51:29 1.48 2.38 26131.8
  [1-5]2 51:25

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Wednesday Jun 21, 2017 #

6 AM

Strength 35:00 [3]

7 AM

Run 16:29 intensity: (4 @0) + (6:01 @1) + (10:24 @2) 1.48 mi (11:10 / mi) +26m 10:35 / mi
ahr:117 max:131 shoes: Fate - Yellow

Run/walk. Hip was achy from the start, no improvement during.

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