Training Log Archive: bill_lIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
6 AM
Strength 40:00 [3]
7 AM
Cycling (Commute) 43:01 10.26 mi (4:11 / mi) +72m 4:06 / mi
ahr:113 max:141 shoes: Giant TCX 1
Tried Bellevue but it was definitely very closed about 1/4 mile in with the construction.
5 PM
Cycling (Commute) 56:49 11.57 mi (4:55 / mi) +138m 4:44 / mi
ahr:115 max:147 shoes: Giant TCX 1
Home via Clayton/McKnight. The lights on clayton are frustrating.