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Training Log Archive: bill_l

In the 1 days ending Jun 16, 2017:

activity # timemileskm+mload
  Cycling2 1:34:14 20.05(4:42) 32.27(2:55) 175158.9
  Total2 1:34:14 20.05(4:42) 32.27(2:55) 175158.9
  [1-5]2 1:31:12

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Fr

Friday Jun 16, 2017 #

8 AM

Cycling (Commute) 44:49 intensity: (1:44 @0) + (11:46 @1) + (22:36 @2) + (8:43 @3) 9.6 mi (4:40 / mi) +51m 4:35 / mi
ahr:120 max:144 shoes: Giant TCX 1

Was going to drive, but it's not beastly hot so jumped on the bike...
5 PM

Cycling (Commute) 49:25 intensity: (1:18 @0) + (22:24 @1) + (23:45 @2) + (1:58 @3) 10.45 mi (4:44 / mi) +124m 4:34 / mi
ahr:113 max:136 shoes: Giant TCX 1

Pleasant ride home. Legs felt a little less heavy. No cramps last night.

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