Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Apr 5, 2013:

activity # timemileskm+mload
  Orienteering1 21:00 2.28(9:11) 3.68(5:43) 60101.2
  Total1 21:00 2.28(9:11) 3.68(5:43) 60101.2
  [1-5]1 20:50

«»
0:21
0:00
» now
Fr

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
4 PM

Orienteering race 21:00 intensity: (10 @0) + (19 @1) + (15 @2) + (9 @3) + (40 @4) + (19:27 @5) ** 2.28 mi (9:11 / mi) +60m 8:30 / mi
ahr:164 max:180 shoes: Inov8 Roc 320 yellow

Sprint - IU Campus

4th on course. 2nd AG.

IU_Campus_Sprint_2013_4 5 Br Gr - Splits

« Earlier | Later »