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Training Log Archive: bill_l

In the 1 days ending Aug 6, 2011:

activity # timemileskm+mload
  Run2 1:40:30 6.41(15:41) 10.32(9:45) 294415.0
  Total2 1:40:30 6.41(15:41) 10.32(9:45) 294415.0

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Sa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

Run 1:23:00 intensity: (14 @1) + (3:04 @2) + (10:58 @3) + (49:50 @4) + (18:54 @5) 4.58 mi (18:07 / mi) +253m 15:28 / mi
ahr:135 max:163

1 PM

Run 17:30 intensity: (1:34 @2) + (20 @3) + (12 @4) + (15:24 @5) 1.83 mi (9:34 / mi) +41m 8:56 / mi
ahr:161 max:177


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Sprint - Course 3 - Splits

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