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Training Log Archive: bill_l

In the 1 days ending Aug 4, 2011:

activity # timemileskm+mload
  Run1 26:24 1.98(13:20) 3.19(8:17) 89108.4
  Total1 26:24 1.98(13:20) 3.19(8:17) 89108.4

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Th

Thursday Aug 4, 2011 #

1 PM

Run race 26:24 intensity: (12 @1) + (1:48 @2) + (1:12 @3) + (15:00 @4) + (8:12 @5) ** 1.98 mi (13:20 / mi) +89m 11:42 / mi
ahr:137 max:162


Webster TDS #4 Sprint A - Splits

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