Run 23:35 [4] 3.01 mi (7:50 / mi) +60m 7:23 / mi
shoes: ASICS #3
A pleasant run in a light rain. Pushed a little harder today, but not quite a threshold run. First mile was 8:05. All-out for the last 2/10ths for which I could definitely feel muscles that I hadn't used in a while. Quads and calves were a bit tight this afternoon.