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Training Log Archive: bill_l

In the 1 days ending Jun 2, 2009:

activity # timemileskm+mload
  Run1 25:30 3.01(8:28) 4.84(5:16) 6076.5
  Total1 25:30 3.01(8:28) 4.84(5:16) 6076.5
averages - sleep:7 weight:166lbs

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Tu

Tuesday Jun 2, 2009 #

Run 25:30 [3] 3.01 mi (8:28 / mi) +60m 7:59 / mi
slept:7.0 weight:166lbs shoes: ASICS #3

Firehouse 3 mile route.

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