Training Log Archive: bill_lIn the 1 days ending Nov 19, 2007:
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| Mo |
Monday Nov 19, 2007 #
Stretching 15:00 [1]
slept:8.0
wake-up and pre-run
Run 1:33:54 [2] 9.55 mi (9:50 / mi)
shoes: ASICS #2
Route. Lots of hills. Not many really steep climbs, but a lot of 3 - 4% type of stuff.
Full race pack. Can tell I haven't been running. Had to stop 3 times to stretch the hams: after 6, 7, and 8 miles. Easy pace.
A great day out. 65F (72 now), breeze, mostly sunny. Supposed to have a high of 38F on Thursday with a chance of snow.
Full race pack. Can tell I haven't been running. Had to stop 3 times to stretch the hams: after 6, 7, and 8 miles. Easy pace.
A great day out. 65F (72 now), breeze, mostly sunny. Supposed to have a high of 38F on Thursday with a chance of snow.
Cycling (MTB on the road) 50:00 [2] 17.0 km (2:56 / km)
shoes: pearl cycle MTB
Guestimating the time based on the distance.
Over to Grape Vine Wines to pick up a few bottles for Thursday, back home to lighten the pack, then over to Old Webster to shop for some new specs at SafeVision.
Over to Grape Vine Wines to pick up a few bottles for Thursday, back home to lighten the pack, then over to Old Webster to shop for some new specs at SafeVision.