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Training Log Archive: bill_l

In the 1 days ending Nov 18, 2007:

	activity	#	time	miles		km		+m	load
	Cycling	1	2:05:00	10.56	(11:50)	17.0	(7:21)		375.0
	Walking	1	30:00	1.5	(20:00)	2.41	(12:26)		60.0
	Stretching	1	10:00						10.0
	Total	1	2:45:00	12.06		19.41			445.0
averages - sleep:8

2:45

0:00

» now

Sunday Nov 18, 2007 #

Stretching 10:00 [1]
slept:8.0

wake-up and pre-ride

Cycling (Trail) 2:05:00 [3] 17.0 km (7:21 / km)
shoes: pearl cycle MTB

Chubb trail.

Put a new chain on the bike yesterday. Lots of problems with ghost shifting. Spent a lot of time adjusting the rear derail.

Trail was dry and loose. Started with about 32 psi in front and rear. Wasn't getting much grip on anything: loose gravel, roots, exposed rock. Dropped rear pressure to about 23 psi and did much better.

Felt a lot better about my riding abilities today but still plenty of room for improvement.

Walking 30:00 [2] 1.5 mi (20:00 / mi)

With Laura and Cleo.

Note

Wore the ankle weights all afternoon and evening. Includes a trip to the grocery store. Not on the evening walk though, they were starting to rub.

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