Training Log Archive: loftinsulationIn the 7 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
6 PM
Running 1:08:47 [3] 10.48 km (6:34 / km)
shoes: Adidas Kanada TR5
BOK Monday Night Run. Nice and steady. Some new paths and that.
Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering 1:55:34 [3] 20.34 km (5:41 / km)
shoes: VJ Falcon
Southern Champs at Star Posts (16.6km). Some pretty big mistakes meant that my 4min man, Dr Brown, along with my 8min man, Jamie Parkinson, caught up at 14. We then ran round together for a while, but made a concerted effort to get away and opened up a bit of a gap on the Dr but more messiness in the circle at 17 & 18 meant that we got recaught. Then ran round the rest together - until JP decided to jack it in with two controls to go!
Running was good and strong for pretty much all of the course which was really encouraging. Thoroughly enjoyed it, but technically a bit too scrappy in a pretty easy area.
Running was good and strong for pretty much all of the course which was really encouraging. Thoroughly enjoyed it, but technically a bit too scrappy in a pretty easy area.
Saturday Jan 25, 2014 #
10 AM
Running 36:45 [3] 7.02 km (5:14 / km)
shoes: VIVOBAREFOOT neo trail
Steady run round the Downs with a quick blast up Goat Gully for a laugh. Haven't run all week due to a slightly pesky cold that has never really come on properly but also never really gone away. Only four days off but strange how long that feels when you get back in to semi-regular running.
Wednesday Jan 22, 2014 #
Note
Slight cold so sacked off running. Went climbing with KA and OR instead.