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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 7 days ending Jun 28, 2013:

activity # timemileskm+ft
  Road Biking4 10:53:00 168.0(3:53) 270.37(2:25) 9000
  crossfit1 1:15:00
  Trail Running1 32:00 4.2(7:37) 6.76(4:44) 600
  Total5 12:40:00 172.2 277.13 9600

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SaSuMoTuWeThFr

Thursday Jun 27, 2013 #

Road Biking 1:05:00 [4] 19.0 mi (3:25 / mi) +500ft 3:20 / mi

commute to ferry terminal

Wednesday Jun 26, 2013 #

Road Biking 1:45:00 [3] 28.0 mi (3:45 / mi) +500ft 3:41 / mi

commute, home to work

Monday Jun 24, 2013 #

Road Biking 3:18:00 [3] 56.0 mi (3:32 / mi) +2000ft 3:25 / mi

commute to and fro

Sunday Jun 23, 2013 #

Road Biking 4:45:00 [3] 65.0 mi (4:23 / mi) +6000ft 4:02 / mi

paradise, tam, alpine dam, fairfax

Saturday Jun 22, 2013 #

crossfit 1:15:00 [5]

good w/u
4x:
12 thrusters
15 Weight lunges
21 TTB
500m

2500m warm down on erg

Trail Running 32:00 [4] 4.2 mi (7:37 / mi) +600ft 6:43 / mi

w/u and tempo...sub7's

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