Mt Biking2:00:00 [3] 16.0 mi (7:30 / mi) +2200ft6:38 / mi
China camp, both ways, to and from Xfit
crossfit1:30:00 [4]
Extended holiday class w/Jamie teaching. Great class.
Hanging OH Squat 7x on the minute 2x, working on snap. Long technique and warm up...good workout.
Squaw-Valley: Magic carpet w/Jaden and we rocked her first couple chair lift rides. She's linking turns together! Solid transformation on the slopes for J-rock today. Speant half of the time hiking up while Jaden rode the carpet.