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Training Log Archive: DARTvg

In the 7 days ending Feb 1, 2013:

activity # timemileskm+ft
  Trail Running1 2:37:39 15.53(10:09) 25.0(6:18) 4000
  Mt Biking1 1:30:00 12.0(7:30) 19.31(4:40) 1000
  crossfit1 1:00:00
  Total2 5:07:39 27.53 44.31 5000

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Sunday Jan 27, 2013 #

Trail Running 2:37:39 [4] 25.0 km (6:18 / km) +4000ft 5:04 / km

Steep Ravine 25K Coastal Trail Run, 7th place. Gassed at mile 13 on the deer park climb back to cardiac hill. Beautiful day and fun/hard course.

http://www.coastaltrailruns.com/sr_results_13.htm

Saturday Jan 26, 2013 #

crossfit 1:00:00 [4]

Killer WOD:

5 man makers
100M run
50 Double Unders
9 Thrusters

4 man Makers
200M run
40 Double Unders
9 Thrusters

3 man Makers
300M run
30 Double Unders
9 Thrusters

2 man Makers
400M run
20 Double Unders
9 Thrusters

1 man Makers
500M run
10 Double Unders
9 Thrusters

Mt Biking 1:30:00 [3] 12.0 mi (7:30 / mi) +1000ft 6:57 / mi

RVG CHina Camp Loop, with some tech (El Camino and top Secret SS loop)

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