Training Log Archive: DARTvgIn the 7 days ending Jan 11, 2013:
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Tuesday Jan 8, 2013 #
Running 1:05:00 [4] 6.5 mi (10:00 / mi) +100ft 9:51 / mi
~1mile WUP
5x800 w/400jog: 6:07,6:11,6:25,6:40,6:35 (Gassed on the last 3)
~1mile CDW
W/Arturo
5x800 w/400jog: 6:07,6:11,6:25,6:40,6:35 (Gassed on the last 3)
~1mile CDW
W/Arturo
Sunday Jan 6, 2013 #
Trail Running 2:05:00 [3] 13.3 mi (9:24 / mi) +1000ft 8:46 / mi
first almost half of the fat ass at Skyline. Ran with DP then switched w/JVG at Lake Chabot.
Mt Biking 1:00:00 [3] 7.3 mi (8:13 / mi) +1518ft 6:52 / mi
Saturday Jan 5, 2013 #
crossfit 1:00:00 [4]
Row 750
50 Med Ball - Wall Ball
40 Walking Lunges 25# weight over head
30 DB Deadlift 35#
20 Burpees
10 ?
Run 800meter
50 Med Ball - Wall Ball
40 Walking Lunges 25# weight over head
30 DB Deadlift 35#
20 Burpees
10 ?
Run 800meter