Training Log Archive: DARTvgIn the 7 days ending Sep 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Sep 7, 2012 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
W/pull ups, air squats and stretches thrown in. Fast run...~7min pace. Feeling rested.
Thursday Sep 6, 2012 #
Running 1:02:14 [3] 5.11 mi (12:11 / mi) +300ft 11:32 / mi
Run with some other stuff:
Air squats
Push Ups
Pull Ups
Dips
Sit ups, Crunch, Trans Ob work
2 fast laps around the track
Found a pro bmx course near the track @ Le Bout du Monde, going to assault it this afternoon with the flux. Also found fun short trails with dirt Jumps at the Commune de Veyrier, less ambitious about the big air to be had here.
Air squats
Push Ups
Pull Ups
Dips
Sit ups, Crunch, Trans Ob work
2 fast laps around the track
Found a pro bmx course near the track @ Le Bout du Monde, going to assault it this afternoon with the flux. Also found fun short trails with dirt Jumps at the Commune de Veyrier, less ambitious about the big air to be had here.
C • LTD 6
Mt Biking 1:37:42 [3] 11.37 mi (8:36 / mi) +1000ft 7:56 / mi
Around town, BMX track, Le Saleve, back into Geneve to make a loop. Found more new single track and some downhill trails that were too much for me.
Tuesday Sep 4, 2012 #
crossfit 50:00 [3]
personal xfit at the par Bertrand.
2.5miles running
Push ups
Air squats
Lunges
Burpees
2.5miles running
Push ups
Air squats
Lunges
Burpees
Monday Sep 3, 2012 #
Mt Biking 3:49:50 [3] 28.54 mi (8:03 / mi) +3500ft 7:13 / mi
Saleve` ... biked from the flat up to the top of a tram building, found some kick ass trail not too far from my place. Great ride!
Sunday Sep 2, 2012 #
Running 4:15:00 [3] 19.5 mi (13:05 / mi) +1000ft 12:28 / mi
Geneva tour...walked a bit to nab and got some extensive map reading.
Slept 11 un-interupted hours last night. It was totally F'ing amazing.
Slept 11 un-interupted hours last night. It was totally F'ing amazing.