Training Log Archive: DARTvgIn the 7 days ending Aug 24, 2012:
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Thursday Aug 23, 2012 #
Road Biking 2:14:00 [3]
Trainer in garage, watched hunger games.
Wednesday Aug 22, 2012 #
crossfit 1:00:00 [4]
2-2-2-2-2-2-2-2 Power Clean up to 185 and then form fell apart
3 Cindy
3 Power Clean 165
2 Cindy
2 Power Clean
1 Cindy
1 Power Clean
Cindy: 5 Pull Up, 10 Push Up, 15 Air squat
3 Cindy
3 Power Clean 165
2 Cindy
2 Power Clean
1 Cindy
1 Power Clean
Cindy: 5 Pull Up, 10 Push Up, 15 Air squat
Monday Aug 20, 2012 #
Running 2:57:00 [3] 30.0 km (5:54 / km) +1000ft 5:37 / km
run from work to car at larkspur ferry. Standard bike route, saw Andrew at Ft. Mason otherwise pretty straight forward road with moments of trail run. exactly 30km. Ran with etrex30 instead 310xt and cant figure out how to get the track over wirelessly.?
Sunday Aug 19, 2012 #
Mt Biking 2:25:00 [3] 20.0 mi (7:15 / mi) +1500ft 6:46 / mi
Ride China camp, lucas valley to 680 and up Loma Alta on way to the diaper ride.
Mt Biking 1:30:00 [3] 11.3 mi (7:58 / mi) +2000ft 6:49 / mi
Diaper ride with B Schmitz and crew...fun times. Bike carry straight up whites with BS was very memorable.
Saturday Aug 18, 2012 #
Trail Running 51:00 [4] 6.05 mi (8:26 / mi) +1000ft 7:17 / mi
Run to xfit in China Camp, over Nike Missle site to JT Howe and down into San Rafael
crossfit 1:00:00 [4]
WU: Run, Plyos, Push ups, other
WOD: Thruster 105# on the minute increase to failure.
30-20-10 Burpees, Air Squat, Push ups run 1 mile
WOD: Thruster 105# on the minute increase to failure.
30-20-10 Burpees, Air Squat, Push ups run 1 mile
Kayaking 1:47:00 [3] 9.0 mi (11:53 / mi)
Paddle beyond the china camp with Bean...good times. Got to surf some small waves back into my bay.