Training Log Archive: DARTvg

estimate. Commute in to work. Stopped at Light House cafe in sausalito mid commute for 2 blueberry pancakes and 2 eggs. Prepping for good food stops at worlds and want to work on my cafe food selection and transition to eating and getting back on bike after stuffing face.

aiming to crush alpine damn on the way home.

http://app.strava.com/activities/18898077

commute home, added Mt Tam, Ridgecrest and Alpine Dam

http://app.strava.com/activities/18898091

Work, GG bridge, Hawk Hill, Paradise, Ferry:

http://app.strava.com/activities/18766914

Ankle is a bit tweaked from my run on Sunday, resting it this week

wu: 2800m row b4 class, 500 m row, 15 arm stretch, 15 air squats, 10 push ups, OH squats, pull ups

WOD: 15, 12, 9 Thruster #95 and chest to bar pull up. Tore my hands for the first time from my excessive kip to get the chest ill up to the bar on the last round.

China Camp w/weight in pack. 300oz of H20 and extra gear.

http://app.strava.com/runs/18291753

2500m row warm up...at class early

WU: Run, Plyos, Stretching/Shoulders, Burpees, Headstands?
WOD:
-800m run
-35 Weighted push ups #35
-35 OH Lunges #35
-400m run
-35 Burpee Weight Jumps
-35 OH Sit ups #35
-200 m run

pu's killed me.