Training Log Archive: DARTvgIn the 7 days ending Aug 3, 2012:
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Friday Aug 3, 2012 #
Mt Biking 3:30:00 [3] 25.0 mi (8:24 / mi) +3500ft 7:25 / mi
Tahoe - Spooner, Marlette, Flume, TRT
w/Mari, Matt, Erin
w/Mari, Matt, Erin
Kayaking 1:20:00 [3] 5.0 mi (16:00 / mi)
Sand Harbor w/a swim at Chimney beach
Wednesday Aug 1, 2012 #
crossfit 1:00:00 [4]
wu: 500m run, push ups, pull ups, plank, stretching, ploys
wod: 7 rounds; 7 Deadlift 145#, 7 burpees, 7 200m run
wod: 7 rounds; 7 Deadlift 145#, 7 burpees, 7 200m run
Trail Running 25:00 [1] 0.5 mi (49:59 / mi) +300ft 31:53 / mi
w/Jora and jaden alternating in backpack...really just testing my new Evo GTX mountaineering boots. pretty bomber, tad bit heavy but will suffice in the alps.
Sunday Jul 29, 2012 #
Road Biking 1:25:00 [2] 16.0 mi (5:19 / mi)
Bike commute to and from the SF marathon
Running 1:36:37 [4] 13.1 mi (7:23 / mi) +500ft 7:07 / mi
Guessing on climb. Ran the second half of the SF marathon with work colleagues. First time participating in an organized road run over 5k. I can see why people like marathons...running in the middle of the road, great people watching, music, support, etc. Great times
C • Nice 2
Saturday Jul 28, 2012 #
Kayaking 1:30:00 [3] 8.0 mi (11:15 / mi)
Paddling to and from crossfit with JVG. Curcumnavigated Marin Island on our way back. We've been talking about this for a while, had babysitting so we made it happen!
crossfit 1:00:00 [4]
WU: run, sprints, stretching, lacrosse ball?, Push/Pull ups, burpee broad jumps
WOD: 7 rounds; 7 Squat w/push press (forgot what they're called) #85, 7 CTB Pull Ups (Had to switch to regular PU's), 14 KB HSDL 53#, 200m run. JVG tried to catch me from behind on the last run...
WOD: 7 rounds; 7 Squat w/push press (forgot what they're called) #85, 7 CTB Pull Ups (Had to switch to regular PU's), 14 KB HSDL 53#, 200m run. JVG tried to catch me from behind on the last run...
Mt Biking 1:25:30 [3] 12.81 mi (6:40 / mi) +1867ft 5:52 / mi