Training Log Archive: DARTvgIn the 7 days ending Apr 13, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 13, 2012 #
Road Biking 25:00 [3] 7.0 mi (3:34 / mi)
Commute to ferry
Road Biking 2:15:00 [3] 30.0 mi (4:30 / mi) +1000ft 4:22 / mi
Headwind every direction, and heavy. Unbelievable.
crossfit 55:00 [4]
Standard 3 level warm up.
WOD 15 min AMRAP:
9 Pullups
9 Front Squats
9 DB Push Jerks.
got 6 full rounds, destroyed my shoulders.
WOD 15 min AMRAP:
9 Pullups
9 Front Squats
9 DB Push Jerks.
got 6 full rounds, destroyed my shoulders.
Wednesday Apr 11, 2012 #
crossfit 1:00:00 [4]
3 level warm up: Push ups, sit ups, strict pull ups, run , row, squats, lunges, stretching, dips, muscle ups.
WOD:18, 15, 12, 9, 6 , 3: burpees, DB squats and Sumo things ..deceptively ass kicking
WOD:18, 15, 12, 9, 6 , 3: burpees, DB squats and Sumo things ..deceptively ass kicking
Tuesday Apr 10, 2012 #
Road Biking 2:20:00 [3] 35.0 mi (4:00 / mi) +1000ft 3:54 / mi
Commute both ways...road in and ferried home.