Training Log Archive: DARTvgIn the 7 days ending Mar 16, 2012:
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Thursday Mar 15, 2012 #
crossfit 1:00:00 [4]
Wod: 9 oh squat, 21 pull ups, 500 m run x 3 rounds
Wednesday Mar 14, 2012 #
Running 25:00 [3]
Treadmill hotel...nyc
Weight Training 30:00 [3]
Monday Mar 12, 2012 #
Running 30:00 [3]
Running treadmill hotel
Weight Training 20:00 [3]
Saturday Mar 10, 2012 #
Running 39:00 [3] 7.6 km (5:08 / km)
Run to xfit with a lengthy p break
crossfit 1:00:00 [4]
Wu: squats, running and snatch work.
Wo: 3 rounds; 30 hanging snatches (w overhead squat), 30 med ballls and 400m run.
18:30
Crushed legs and shoulders. All the superstars gassed out and the run put me out in front. Jvg was happy to let me know she did 18:21 in the next class...she got me.
Wo: 3 rounds; 30 hanging snatches (w overhead squat), 30 med ballls and 400m run.
18:30
Crushed legs and shoulders. All the superstars gassed out and the run put me out in front. Jvg was happy to let me know she did 18:21 in the next class...she got me.
Mt Biking 1:15:00 [3] 10.0 mi (7:30 / mi) +920ft 6:54 / mi
Rvg short loop