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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 7 days ending Feb 10, 2012:

activity # timemileskm+ft
  Trail Running2 8:30:00
  Mt Biking1 6:00:00
  Total2 14:30:00

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Sunday Feb 5, 2012 #

Trail Running 30:00 [1]

Hiking with 2 nephews to break up Superbowls. Ankle is thrased from Brawl. Will need to self PT this a bit.Sprained and beat up from a rock hitting it.

Saturday Feb 4, 2012 #

Trail Running 4:00:00 [3]

Brawl run 1: Run/Creekteer. Successful and Epic steep cliff bushwhack up to CP 5 from the end of the lake. Went up the wrong creek afterwards, named it Shit Creek, bushwhacked over to right creek. Had fun, like a g6. Would have been good to have the supplemental map for CP10.

Mt Biking 4:00:00 [3]

Brawl Bike 2: Bolinas, past the gate at Ridgecrest for a mile or two. CLimbed back up the road to the fireroad. Passed the Strippa and team wailing in the woods. Thought it was an animal giving birth at first. Then Mari and I stopped to make sure all things human were cool. No help needed we marched on. Rolled into Bovine Baker for a large Coffee, berry pie and pastries at 7amish...good thing there was no vacancy at the local hotel.

Trail Running 4:00:00 [3]

Brawl Run #2: Trail run, swim, chaffing session. Beautiful scenery and well laid out course. We cut out the section of CP's up north. Saw Tecnu @cp18 across the water when we were between 15 and 16...which is where we headed east and connected to roads to attack 20 due south. Noticed you probably hybridized your course to avoid the out and back (17 or 16). We told Jen's parents we would be back around 4pm...not really thinking through how long we would be out. So we shortened team 11's race course...

Mt Biking 2:00:00 [3]

Brawl Bike #3: Road and trail ride back to Fairfax from the TA. Rode the Cross MArin trail, unbelievable. Never knew this thing existed. Really enjoyed it. Great race. Got back to car @ 4:15 in time to call parentals and get back in time to keep everyone happy.

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