Training Log Archive: DARTvgIn the 7 days ending Feb 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Feb 3, 2012 #
Mt Biking 3:00:00 [3]
Brawl - 1st Mt bike
Thursday Feb 2, 2012 #
Running 50:00 [3] 5.5 mi (9:05 / mi) +300ft 8:39 / mi
Estimating, ran from work past pier 39 and back over Coit tower.
crossfit 15:00 [4]
At coit tower: "24 box jumps on concrete step (100), Push ups, Plank, Mt Climbers. Then at one of the Piers, Crunch, Bicycle crunch, push ups, sprints.
Wednesday Feb 1, 2012 #
crossfit 1:00:00 [4]
WU: Row, 2x500m runs, plyos, planks, push ups, airsquats, handstands, one arm hand stand balances.
WOD: 800m run,(2 rounds=>) 21 Left DB Push Press, 250m run, Right DB Push Press, 250M run, 21 DB Power cleans, 800m Row
16:52
Killed it with all the running, not my CF commrades favorite mix of excercise.
WOD: 800m run,(2 rounds=>) 21 Left DB Push Press, 250m run, Right DB Push Press, 250M run, 21 DB Power cleans, 800m Row
16:52
Killed it with all the running, not my CF commrades favorite mix of excercise.
Sunday Jan 29, 2012 #
Trail Running 4:00:00 [3] 27.1 km (8:51 / km) +4600ft 7:02 / km
Dipsea, stinson, matt williams, pantoll, ben johnson, got a brownie at the muir woods concession to avoid an impending bonk, mill valley. W/Seegs
Saturday Jan 28, 2012 #
Mt Biking 45:00 [3]
China camp pre xfit w/seegs
crossfit 1:00:00 [4]
Wod: 24 min amrap
250 m row, 14 t2b, 7 thruster, 14 box jumps, 7 burpees, 250 m run
250 m row, 14 t2b, 7 thruster, 14 box jumps, 7 burpees, 250 m run
Mt Biking 1:25:00 [3]
Tamarancho w/jvg and seegs
Trail Running 1:30:00 [3] +1800ft
Mt tam...eldridge grade from woodside w/jvg and seegs