crossfit 45:00 [4]
Tuff as Bear...
WU: 500m row, Plyos, Tabatta Row, PU's
"the Bear", Off the clock 5 Sets of 7 reps increasing weight each round.
1 Rep equals: Power Clean, Front Squat, Push Press, Back Squat, Push Press
#65,75,85,90,95
Next time will start at 85 and work my way up. Fun to work on form an
Road Biking 25:00 [2] 5.0 mi (5:00 / mi)
Commute to Xfit and then Ferry from Toyota dealership, car dropoff this morning